Olive oil is another major ingredient in hummus. These factors include the following: Consumption patterns. The inflammatory diseases oleocanthal was found to treat include joint-degenerative disease, neuro-degenerative disease, and some specific cancers (2). The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. According to a review published in Nutrients in 2016, hummus consumption may have a positive impact on factors associated with cardiovascular disease, such as blood cholesterol levels and blood pressure.
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She holds a Master's of Science in Health and Nutrition Education and is Board Certified in Holistic Nutrition. This antioxidant was found to have anti-inflammatory effects similar to Ibuprofen, a popular synthetic drug used for fighting inflammation. Hummus is a popular Middle Eastern dip or spread made by blending chickpeas, tahini (ground sesame seeds), lemon juice, olive oil, and garlic.

One of the healthier options for dips is hummus, a Middle Eastern dip made with chickpeas, olive oil, garlic, lemon juice and tahini, which is a sesame seed paste. Do let us know by leaving a comment in the box below. The combination of chickpeas, sesame seed paste, olive oil, and lemon makes hummus the ideal food for boosting energy levels (9). In a study, dietary supplementation with chickpeas for five weeks had helped lower serum levels of both total cholesterol and LDL cholesterol . Hummus can benefit the heart, thanks to its incredible ingredients. Diets supplemented with chickpea or its main.. Dietary supplementation with chickpeas for…, Post-prandial glucose and insulin response….

In a study, hummus was found to cause four times lesser spikes in postprandial blood glucose levels as compared to white bread (7). Consumers of chickpeas and hummus have shown to have higher nutrient intakes of dietary fiber. Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food.It deserves it. The dish is easy to prepare too!

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