Today I’m sharing a super duper easy peasy kale salad recipe that packs a ton of flavor and nutrition. It's not like lettuce which is pretty delicate. Your email address will not be published. New tips for making ultra-delicious quinoa dishes! This garlicky kale salad is not only packed with fiber and protein, but it gives the Whole Foods salad bar a run for its money! Taste to check, you don't want to over massage. Required fields are marked *. I always feel so good after downing one of these salads and it really keeps me going through the afternoon. Even my kids enjoy it! This is a salad that you'll make for dinner parties, or your lunch, or if you're feeling lazy and want a quick dinner. This site uses Akismet to reduce spam. Here are some of our favorite ways to reduce kale’s bitter flavor: As an Associate Digital Editor, Caroline writes and edits all things food-related and helps produce videos for Taste of Home. Massage with your hands for about 1 minute until the kale is wilted and soft. Kale salad recipe: 1 bag Kale from (elephant or rougher Kale, not soft, baby Kale) 1-2 chopped Green onion – optional ½ cup cranberry ½ cup chopped almond ½ cup blue cheese (or gorgonzola) Dressing: ½ cup of OLIVE OIL lime juice from one lime ½ cup parm cheese 2 Tb honey Chop the Kale and take out any stems.
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Delicious! Yeesh. Because it's honestly, the best EVER. If you don’t want to purchase a separate tool, you can remove the ribs by folding the leaves in half and then cut out the stem with a paring knife. I was instantly hooked. Remember when kale was just a garnish on your dinner platter or weirdly placed as the base of the salad bar at Pizza Hut? Over-massaged kale loses that texture we love so much. Just to give the otherwise beigy meal some much needed color? If you want to use it to boost flavor, go for it. Because honestly…sometimes we all need a salad to carry us through. I like to think of this recipe as either a base salad or a side. And then the 6th optional ingredient is garlic powder.
—Lisa Warren, Washington, Washington DC Top it with your oil and acid (in this case lemon) and get in there with your hands. Unlike most salads with greens and dressing, this one is good for making ahead - I actually prefer if the dressing has been mixed in in advance. 10 mins . Quick & easy tips for making ultra-delicious quinoa recipes! This massaged kale salad is legit on repeat. Please check this box to confirm your consent in the collection and secure storage of this data, as described in our. Skip the fries, chips and bun—you won’t need them with these loaded veggie & fruit burgers. Good day, friends! It has all the ingredients I love and couldn't be easier to make. With a week’s worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. But a gelatinous meat bundt thing? Kale Caesar Salad with Crispy Chickpea Croutons, Best Grain-Free Vegan Pizza with Caramelized Onions + Mushrooms, Thai Superfood Kale Salad with Sweet Potatoes & Chickpeas, It breaks down the cell walls in the leaves and softens them, It makes the kale easier to chew and ultimately digest. And that's where massaging comes in. We've been eating it a lot as a side dish, but it can totally be turned into a heartier meal by adding in more toppings. All you have to do is thread the kale through one of the holes and pull the stem through. I also added diced cucumbers and some chick peas to make it a hardy meal. If not, skipping it is still totally fine! The reason for this is to break it down a bit and make it less tough. Sometimes the easiest recipes are the best.
The way to tell if you’ve hit the right point, as it is with most things, is to taste. Combine all dressing ingredients thoroughly by whisking or blending. 5 Secrets to Cooking with Quinoa: download now.
You know what’s worse than tough kale? Great on its own, but can also be used for a healthy lunch or dinner idea as well. There are two main benefits of massaging kale: And what's even better, massaging kale is so easy. Below, you’ll find my twelve favorite kale salads, plus special diet details and comments from readers who can vouch for these salads. The dressing will break it down for you. Then tear that larger piece into smaller pieces and add them to your bowl. Prep Time 5 minutes. It's only 5 main ingredients, with an optional 6 for flavor! Best of all, the flavor of this kale quinoa salad can't be beat! Set aside in a jar, as you'll only need a portion. On the first night, she made this recipe. We can’t wait to see! My hubby and I enjoyed this salad very much and will definitely make again. —Courtney Stultz, Weir, Kansas. The flavor of this kale is so good, it will have you wanting to make it daily. When she’s not at her desk, you can probably find Caroline cooking up a feast, planning her next trip abroad or daydreaming about her golden retriever, Mac. Print Pin. To spice up the mayo, add 1/2 tsp. This delicious massaged kale salad is so easy to make and absolutely delicious!
There's a new go-to salad and it's all thanks to my bff/cousin. Which is a big feat! Tag #simplyquinoa on Instagram with your creations!