Check out our recommendations on the best meal replacement shakes for weight loss. Also, a lot of people like to eat hummus with sweet things, such as dates or pita bread. Hummus is naturally high in good fat because of its sesame seed and olive oil content, with around 1 tbsp (30g) containing 8g of unsaturated fats. One cup of ready-to-eat chickpeas contains 10 grams of protein and about 10 grams of dietary fiber—which is 40% of the daily minimum target. (You can also read the review of it here.). After all, picking the best hummus is about more than simply how the dip affects your appearance! In fact, according to the food trend-tracking group Baum and Whiteman, hummus is following the trajectory of Greek yogurt when it comes to popularity. Indeed, that’s Kennedy’s favorite way to enjoy the creamy dip! 1 gram of saturated fat. You can also enjoy hummus in other ways, too.

A serving of hummus supplies 2.4 grams of protein. © 1996-2020 Everyday Health, Inc. The Ultimate Guide to Health and Happiness, Psoriasis Meds May Reduce Heart Disease Risk, Study Suggests, Insomnia Is an Independent Risk Factor for Type 2 Diabetes, Study Says, Coronavirus Shopping List: What to Buy and Skip, Tippi Coronavirus: Tips for Living With COVID-19. Compared with other dips, it is more nutritionally dense.

And even when sweet ingredients are added, like cocoa and sugar, dessert hummus served with fresh fruit is a far healthier option than, say, cake or ice cream. If you are buying your hummus from the grocery store, carefully read the nutritional information to make sure you’re not getting unnecessary ingredients that are harmful to your health. Kennedy says the dip is great for people who want to lose weight because of its high protein and fiber content. This Middle Eastern dip is both creamy and flavorful. You want to be familiar with the ingredients that you see listed, and you definitely want to be able to pronounce them.

However, not eating enough salt can inhibit proper nerve function, kidney function, and muscle contractions.

Hummus can also be used as a snack, or as the protein in a vegetarian food wrap for lunch on the go. The chickpeas in hummus are a resistant starch and antinutrient, which inhibits the digestion of carbohydrates. Compare those to the numbers for a cup of chickpeas: 729 calories. There are … All rights reserved. These added chemicals take away from hummus's nutritional value. Read the label to check for any unnatural ingredients that are potentially harmful. Help fortify your immune system by cooking with ingredients such as turmeric, ginger, and garlic. If you’re really looking for unexpected flavors, Lantana (formally Eat Well Embrace Life) is where it’s at. “While Lantana does contain some potassium sorbate,” Kennedy says, “it is great for those who don't enjoy traditional hummus. In this article, we will explore if hummus is healthy. Make sure to avoid buying products that contain add-ins like sodium benzoate, potassium sorbate, and potassium benzoate. There might be affiliate links on this page, which means we get a small commission of anything you buy. It can contain preservatives and additives. Additionally, the folate in hummus can reduce the risk of cancer, as folate-rich foods have been proven to fight certain cancers. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. The list of benefits is long—but watch out for a few sneaky ingredients. “This makes even a small amount of it filling and satisfying,” she says, adding that typical dippers like veggies can also help.


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