Copyright © 2020 Zee Entertainment Enterprises Limited. Here are simple stretches to prevent knee pain, neck pain and wrist pain. The issue is chronic, it's been about 6 months now. So if you spend most of your time on a computer, here are few tips that might help you to lower your risk of wrist pain, scarring and other health effects, by our expert Dr Gerd Mueller, Chairman and Managing Director, AktivOrtho. 2. You have to ask yourself if a lifetime of hand issues and pain is worth it to play games while you are young. Increase the number of lines per scroll and increase the speed of the mouse motion so less arm movement across the desk is required to get across the screen (mouse settings are on the control panel). Don't listen to what anyone says here. PO Box 545, Abbots Langley, Nr Watford, Hertfordshire, WD5 5AN, Linda Marston Human Resource Manager OTAL Limited - HO Birmingham Innovative solutions to and from West Africa, Mental Health Assessment. I already have hand issues from playing an instrument so I stopped 6 months ago (doctors still have no idea how to help), but I never thought just pressing the w, s, a, d, shift and neighboring keys and clicking a mouse would give me issues! Which happened for a duration of a few days, then went away completely. A subreddit for PC gaming news and discussion! Be aware that the mouse rest is not restricting access to the mouse. Also, do not bend your hand and arm at the wrist but be straight to lower the pressure on the wrist and the hand, thereby preventing arm pain. My right hand index finger hurts also and that feeling runs down my hand and some or my arm. TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We are able to offer the skills of experienced Qualified Occupational Therapists located across the country. Ergonomic Assessments, Functional Capacity Assessments and Vocational Assessments provided in Glocester, Kent, Hertfordshire, Bedfordshire, Nottinghamshire, Derbyshire, Hampshire, West Sussex, Cambridgeshire, Leicestershire, Shropshire and Avon. The first day I completely stopped using a controller and only used a keyboard and mouse to play it started after an hour or so. Are you getting pain or discomfort using your keyboard? Any tingling/ numbness in addition to the pain? If you have difficulties and you are still getting pain using your mouse, you may require an prevention assessment for minor/occasional symptoms, see DSE Workstation Risk Assessment or if you have ongoing health needs, see ... Hand or arm pain when using a keyboard: 9 Top Tips. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only and is not to be used or relied on for any diagnostic or treatment purposes. A Christmas Blog Post, Risk Assessing New Technology – Mobile working and health. Healthywork Ltd is based near Watford, Hemel Hempstead and St Albans in Hertfordshire just north of London. I've been to one before, they may go by 'occupational therapist'. Ensure the surface on which the mouse is used is suitable for it to respond easily. You may like to read about which of these technology-related health problems do you have? Nothing wrong my keyboard. If you would like to work with us, or find out more about what we do, get in touch! If you don't stop now, 20 years from now, it is going to be your biggest regret. Also Read - 10 reasons you shouldn't ignore constant body ache. Scarring at the wrist – With the continuous use of a mouse, most people experience a slight scarring or darkness at the wrist (the area below your little finger on the wrist). You should probably take some rest and see a doctor if the pain persists. By continuing to use the site, you agree to the use of cookies. Could it be tendonitis, or a tear somewhere? Try to use the mouse less and use a lighter grip. If your doctor's don't take you serious you might want to go by a hand therapist (don't know if that is the right word). Tendinitis The forearm tendinitis is not as much due to using a mouse as much as using a smartphone, but there are cases. And my keyboard is.. well, a keyboard is a keyboard. Are you experiencing discomfort or pain using your mouse? I'm afraid of this never resolving. This happens to me too. Consider other factors such…. On a similar note that might not apply to you this reminded me of something. Most popular health and wellness website in India in 2012 at the Website of the year awards. I've only been doing this for what, 3 days (I used to play with a controller, which also gave me hand issues so I switched to kbm) and not for crazy long amounts of time :( my mouse isn't an issue, it's comfortable. Try using forearm supports; Explore alternative mice; Explore alternatives to mouse clicking; Try using adjustable keyboards; Try using other types of alternative keyboards; Don't touch the computer at all; 1. Today it's pretty much every time I do something that involves using my fingers, so I definitely won't be able to play anything today. To prevent this, make sure your elbow is at a slightly lower position than your desk. They advised that they will not hesitate to use your services again – so thank you so much. Yeah, first one had me get a nerve conduction study and some blood work done done to rule out carpal tunnel and rhumetoid arthritis, then sent me to physical therapy.

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