Patricia told us that we must let go of any habits or behaviours we have had before or during the flight in the past that are associated with our fears, whether this is carrying a lucky bracelet, sitting in a specific seat or touching the airplane 3 times before we get on. Subscribe to get access to our FREE eBook with top tips for saving money when you travel!

The severity of the phobia varies and can range from a mild nervousness, through to full-blown panic attacks or stopping flying altogether. I will now make sure to bring my hard copy, as well as have backups on my Kindle and phone of the books so that I always have them with me! If there is an issue and a plane needs to land, oftentimes they will circle to burn off fuel. Before you take a flight start preparing weeks or months before. “I also think a course or reading a book about the fear of flying is a great idea,” said White. Turbulence can come in a few forms, as you pass through clouds, as you enter, exit or are in a jet stream (a fast-moving pocket of air that sometimes planes fly in to speed up the journey – think of the turtles in Finding Nemo to imagine how this works! 6.5% of the population has aviophobia, and with only 5% of the world’s population ever having flown in an airplane this figure is even higher.

Connect with Becky Facebook | Twitter | Instagram | Pinterest | YouTube. The course was constructed out of a pilot's desire to help passengers feel more comfortable about the flying experience. When I decided I needed to take action for my fear of flying I knew that just a book, a blog post or an online course would not be enough and I needed to take an in-person course to address and understand my fears. The second and key part of a phobia is the use of our amygdala, the emotional part of our brain. Ask them their thoughts on what you are afraid of when it comes to flying. Your email address will not be published. Our team consists of a psychologist, a pilot and other related professionals who have worked for 18 years with hundreds of fearful flyers. Dr. Nadeen White is the creator and editor of The Sophisticated Life blog, which covers topics travel, food and beverages, and culture.

The lights on the plane started going in and out, the oxygen masks came down and food trays were crashing into the aisles,” she recalled. Is the course suitable for children? The MySky program is currently an individualized program where you will have the opportunity to work with psychologist and pilots who have had numerous years of experience working with hundreds of fearful flyers. Graduate school took me to Europe, and I settled in Brussels and then Paris, where I live now. My mother, who was a jet-setter, told me to think of it like potholes in the road when driving. ~ Corrie Ten Boom.

The wings are actually what is flying the plane and not the engines.

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