[12] After the war, the German soldiers brought the habit back to Germany and Austria, where it became popular in the second half of the 20th century. In Africa, the majority of sauna facilities are found in more upmarket hotel, spa and health club environments and predominantly share both sauna heater technology and design concepts as applied in Europe. In Russia, public saunas are strictly single-sex,[60] while in Finland, Estonia, Lithuania and Latvia, both types occur.

A sauna (/ˈsɔːnə, saʊ-/;[1][2] Finnish pronunciation: [ˈsɑunɑ]), or sudatory, is a small room or building designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these facilities. There is a firebox and a smokestack, and stones are placed in a compartment directly above the firebox. In many languages related to Finnish, there is a word corresponding to löyly.
[4] Specialized flooring, including radiant heat, may be adapted to both attached and integrated sunrooms.

Perspiration is a sign of autonomic responses trying to cool the body.

The Finns use a bundle of birch twigs with fresh leaves (Finnish: vihta or vasta), to slap the skin and create further stimulation of the pores and cells. Frosted glass or breeze block may be used to add privacy. "Sun lounge" redirects here.
Patio rooms featured lightweight, engineered roof panels, single pane glass, and aluminium construction. He was always treated with respect, otherwise he might cause much trouble for people. In some spa centers, there are the so-called special "snow rooms," also known as a cold sauna or cryotherapy.

The sauna is always heated by wood fire and herbs are added either directly to the boiling water or steam jet in the room. A continuous fire stove, instead of stored heat, is a relatively recent invention. The historian Strabo spoke of Lusitans traditions that consisted of having steam bath sessions followed by cold water baths. Jewelry or anything metallic, including glasses, will get hot in the sauna and can cause discomfort or burning.[24][25]. As the steam rises directly upwards it will spread across the roof and travel out towards the corners, where it will then be forced downwards. In Korea, saunas are essentially public bathhouses. Once the Aufguss session has started it is not considered good manners to enter the sauna, as opening the door would cause loss of heat (Sauna guests are expected to enter the sauna just in time before the Aufguss. In German-speaking Switzerland, customs are generally the same as in Germany and Austria, although you tend to see more families (parents with their children) and young people. When the sauna bath is started and the löyly shutter opened a soft warmth flow into the otherwise relatively cold (60 °C; 140 °F) sauna.

These countries also have the tradition of massaging fellow sauna-goers with leafy, wet birch bunches: vasta or vihta in Finnish, viht in Estonian, slota in Latvian, vanta in Lithuanian, venik (веник) in Russian.


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